A coached training studio for adults who want to get stronger without performing for a camera.
Four ways in. All start with a free movement assessment.
Programmed training, nutrition guidance, and accountability.
Three-to-five person blocks. Coached. Programmed. Not a class for sixty.
A 6-week onboarding for clients who are new to lifting.
A one-hour deep-dive on your mechanics before we program anything.
Sam coaches adults who want strength training that actually fits their week, not a class schedule that fits the gym's. Most clients see meaningful changes in 8–12 weeks of consistent work, not 4 weeks of hype.
Background: D1 strength & conditioning intern, then 6 years in private studios in Boulder before opening Vertical Strength.
One hour. No commitment. Wear shoes you can move in.